Advantages And Disadvantages Of Fast Food
In most parts of the world, the popularity of fast food is growing at a considerable rate. Given the fact that today’s generation is always busy, most people consider fast food as a convenient source of food. Fast food can be prepared and served within a very short time, and thus is more convenient for those people who tend to be busy or single peoples who are not willing to cook. Although, fast foods has got bunch of advantages, it has as well some negative effects which should be carefully considered.
Advantages of Fast Food
Undoubtedly, fast food saves much or humans’ time. Unlike fast foods, home cooked meals required time for shopping as well as washing the utensils. Such challenges do not exist when a person opts for fast food. Further, fast food is an excellent option for who do not know how to cook or single people who are not willing to cook for one. Especially for single people, fast food is absolutely cheaper. In most cases, cooking for single person leads to unnecessary food been remaining which goes to waste. As well, fast food comes at a cheaper price compared to home cooked meals.
Fast food menu offers a good option for people on diet. Fast food menu provides people with extensive varieties of ready meals and drinks to choose. One can choose what he or she feels like taking for meals. For instance, a person can skip sugar drinks and opt for low fat milk or fresh juices. Luckily, Fast food is not much rich in desserts, and thus, there is less temptations. People can also eliminate unhealthy ingredients in their meals by customizing their orders.
Disadvantages of Fast Food
Despite its merits to human life, fast food poses several health hazards to people. Fast food is rich in fats, salts, artificial substances and oils which increase the risk of cardiovascular diseases. Well, obesity is also on the rise as a result of growing popularity of fast food. Although the human body definitely requires these ingredients, the amount of such substances in fast food is too high. Further, the cooking method of most fast meals involves frying which destroys most of important nutrients to human health.
The adverse effects of the sugars, chemicals, salts and fats in fast food are further enhanced by the people’s sedentary lifestyle. Despite consuming many calories from fast food, people do not do enough exercises to burn these calories which make them more obese. Obesity increases the risk of heart attack and other related diseases.
Are Fast Foods Healthy?
Arguably, eating is an essential activity of human being that makes them revive the lost energy and enjoy life. Fast food is the preferable choice of food in a society that functions at a high speed. Imperatively, fast food nutrition needs to make a small portion of the diet. This is because the fast foods and junk foods contain a high percentage of the fats, sugar, and sodium. They are fast to prepare, have good taste, and addictive. Besides, this saves cost of cooking in the kitchen thus makes fast food cost effective. There is an increase in the advertisements on the television, schools, and culture. The aim of the corporations is to make the fast food easily accessible to the community.
Notably, these components are health hazards that lead to disease such as heart disease, diabetes, obesity, and arthritis. Junk and fast foods affect individual energy since they contain nutrients that cause fatigue. Essentially, the increase sugar levels in the fast foods expose the metabolism under pressure. This will mess the body digestion system and hence makes an individual uncomfortable. This is because the pancreas secretes increased levels of insulin that helps in preventing the blood sugar level to rise. In addition, the fast foods do not contain adequate amounts of carbohydrates and proteins. This makes an individual fatigued, grumpy, and craving for sugar.
Moreover, fast foods contain a high amount of fat that accumulates in the body leading to obesity and increase in the body weight. Increase in weights translates to healthy issues and exposure to diseases such as high blood, heart disease, and diabetes. In essence, fast foods are not healthy since they can lead to reduction in the cognitive performance. The body becomes tired and weak since it lacks enough oxygen. For instance, children who eat fast foods will easily feel hungry since high contents of sugar deplete the energy and ability to concentrate.
In conclusion, preparing ones meal is healthy since one knows the ingredients and how the cook is cooked, as well as, the cook. On the other hand, the fast foods are cooked hurriedly, and there is a concern on the quality of the food. Socially, fast foods are not healthy since they make families spend less time together. Mealtime is a critical opportunity for family bonding and enables the family members to converge and share experiences. Therefore, the consumers of this food should consider the disadvantages of eating fast foods against the advantages.